|Courtesy of here.|
My focus this week was on breakfast and dinner. While one does not really need a recipe to make this breakfast item, it was in the cookbook and alas, I made it. If you're not familiar with Lisa's technique, she basically finds ways to help you enjoy your favorite foods that are typically high in calories/fat/whatever. Her spin on the below breakfast sandwich is a variation of the Egg McMuffin from McDonald's. I'm giving you the exact recipe, but I've told you how I made it my own also.
EggaMuffin 101 - 6 PointsPlus
- 1 regular size Thomas' Light Multi Grain English Muffin
- 1 slice Kraft Free fat free American cheese - I used 1/8 cup of 2% shredded cheddar cheese
- 1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham) - I used 2 slices of Butterball Turkey Bacon
- 1/4 cup of Egg Beaters
Cook the Egg Beaters in a pan using non-stick cooking spray and toast your english muffin. Once toasted, place the cheese on the bottom half of the bread, followed by the egg, a slice of ham (or bacon), and the top of the muffin. Enjoy!
|My work-week breakfast!|